Hi, I’m Wayne—founder of InsightFlow Therapy.

I’m a therapist who believes that doing the hard things—whether that means facing the past, speaking the truth, or sitting with difficult emotions—is how we grow. My work is rooted in the idea that therapy should be both supportive and effective: a space where you feel seen and understood, but also challenged in meaningful ways.

Over the past decade, I’ve worked with individuals and couples to untangle patterns shaped by trauma, anxiety, and relational wounds. I specialize in helping people who feel stuck—whether in their emotions, relationships, or sense of self—begin to move forward with clarity and courage.

Clients often tell me they appreciate my straightforward, down-to-earth style. I pull from a range of evidence-based methods, but always tailor therapy to who you are. My goal is to help you find insight, build resilience, and create lasting change—not just talk about it.

Therapy doesn’t have to feel overwhelming. If you're ready—or even just curious—I'm here when you're ready to start.